The 2023 Next Level Retreat was a life-changing opportunity for members of THE Course to take all the knowledge they’ve learned to the next level through exhilarating activities and challenges.

This incredible 4-day retreat in the beautiful Hocking Hills, Ohio included cold water plunging, nature hiking, invigorating workouts, intimate group seminars with deep level health information, breathing exercises, nutritious eating, pit burning, and so much more.

We just wrapped up our second unforgettable retreat for members of THE Course, set in one of the most breathtaking and awe-inspiring locations on earth — Zion National Park, Utah. 

Over the course of five transformative days, we immersed ourselves in nature’s beauty while pushing the limits of our minds, bodies, and spirits. Through a thoughtfully curated experience, attendees participated in a variety of powerful activities and teachings, including:

• In-depth lessons on key principles of mental and physical health.
• Group cold plunging to invigorate and reset the body.
• Intense breathwork exercises designed to unlock deeper emotional and physical release.
• Personal trainer-led workouts that challenged and inspired.
• Bonding experiences around the fire pit, including a meaningful burning ceremony to release what no longer serves us.
• Meditative labyrinth walks, offering quiet reflection while surrounded by Zion’s stunning rock formations.
• And much more, leaving every participant renewed, empowered, and deeply connected to their health journey.

It was truly a once-in-a-lifetime experience — one that left all who attended transformed and reenergized, ready to return to daily life with fresh passion and motivation.